...Ehhh...Im just going to be honest.
I am having a real hard emotional, exhausting week.
Between my brother leaving and Hubs being with his family a ton trying to help them move, I am just not eating very well or exercising. At. All.
No. Exercise.
I am not happy about this and in my head I really want to work out. I just feel SO TIRED everyday after work. I dont know if its the aftermath of the holidays or maybe even the stress of knowing we are moving at the end of the month...I need help and motivation! Ok...I will admit. I have motivation. I have healthy food. I have a healthy body. I need to eat less and move more. That being said...I at least start off well...
391 calories
also had coffee and fat free half and half
Then lunch came around and I had what I thought was a great low calorie meal.
330 calories
Except it just made me hungry and didnt fill me up!
It was a mesquite chicken smart ones with mashed potatoes and a side salad with ranch.
So about an hour or so after lunch I had a pack of lance crackers.
210 cals
Then I waited some more and had my tangerine around 5.
37 cals
Still hungry and a bit emotional after a spat with the hubs, I had a spoonful of peanut butter.
This is apparently the moment I decided I was sucking at a diet today and that I would just take pictures anyway!
75 cals
Also forgot to track that in MFP.
Not that it would have mattered because I went OVER calories anyway.
815 cals
It shouldnt have been that many cals. LOL.
I had a costco angus buger with 45 cal slice of cheddar with maybe one tbsp of fat free mayo (or low fat mayo?) and pickles, ketchup and mustard. I had about 2 servings of the baked french fries and one half cup of baked beans.
I thought I was doing ok but I shouldnt have had two servings of fries.
I also shouldnt have ate a couple more spoonfuls of beans.
I am just sort of dissapointed in myself and tired.
Lets reflect on things I have done good today:
1. No fast food.
2. I had at least 4 various fruits and veggies.
3. I bought a new battery to fix my food scale!
SO tommorow I am waking up early and going to the gym.
I have to start back somewhere.
Question: What keeps you going? What are your workout plans/eating plans?
At least the fries were baked! I caved and had pizza today instead of cooking supper and thought of you. Lol Doesn't look like the day was awful or ruined. A spat with my husband will make me turn to food really fast. Obviously, we fight a lot. Hahaha, kidding.
ReplyDeletehahah you crack me up woman! and Im glad you were reminded of me when you ate PIZZA! LOL we are kindred souls hahahah. Yeah it wasnt too bad just doesnt look good on paper!
DeleteAfter I posted last night, I realized I had the same exact supper on Friday that you had on Thursday. LOL I promise I had it planned on my sheet and didn't steal it from you. Then after I posted mine, I got a comment this morn saying someone else had this exact meal yest, too. :) Funny!
DeleteThat measuring cup in the last photo tells me you didn't just give it all up. :) you had a hard day and tomorrow will be better! Keep on!
ReplyDeleteAwwe thanks Alissa, I appreciate the encouragment! Yes I tried not to give up LOL :) I went to the gym this morning so its already starting out better that yesterday LOL!
DeleteWe are not perfect. None of us. We have bad days sometimes (and even bad weeks), but just pick back up where you left off. Forgive yourself and move forward! Love you bunches!!! Mom
ReplyDeleteAwe thanks Mom, I love you sooooo much!!!
DeleteHey. Crap happens. The good thing is that you're being honest with yourself, and you made a list of the good things you did. That's what matters!
ReplyDeleteAlso, your mother gives good advice.
Haha thanks girl!! She is pretty wise...;) Yeah looking back my day wasnt too bad, it was just dinner!! And that (not pictured) bowl of cheerios I had. BOO.
DeleteYour day wasn't bad & like the other person said, you were still thinking about it w/ that measuring cup. I can say that even when I have a "bad" day, I'm still aware of every calorie because it is so much a part of my daily life now I can't NOT think about it & that's a good thing. I cannot LIVE w/o my digital kitchen scale & my measuring cups & spoons!!! I literally could not do this w/o those tools. I never guess about serving sizes unless I'm out somewhere. It makes my life so much easier. You obviously can get fairly accurate w/ guessing portions, but I still say measure & weigh if you have the option. You are doing great girlie!!!
ReplyDeleteYou are so right ashley!! I couldnt take it when my scale battery was out!! LOL Luckilly that little charm only costed 1.60!! lol. But thanks for the encouragment sweetie!! Somedays I just need a little reminder and perspective, I have been in a funk, but I went to the gym today so thats good!! LOL
DeleteDon't stress it.
ReplyDeleteI live in the middle of nowhere and we have a MAJOR snowstorm + freezing rain + high winds for 3 days straight. I live in a box-apartment with retired people, so indoor exercise is not possible. I obviously don't go to a gym. Walking is my usual reliever and I am not doing that. So I am sitting inside all day eating, eating, eating ...and I have a "binge" late at night issue. I know I know I need to change but hating these environmental circumstances and feeling like I don't even "want" to change.
Oh no hun!! I hate to hear that, I know weather can be totally depressing and not motivational but hopefully you can get out there soon, I know working out makes me want to eat better, I hope your situation looks up! Have a great day :)
DeleteThese are basically short term loans that do offer
ReplyDeleteyou meet your fiscal concerns within a preferred particular time period.
Considering time limitations these loans are particularly intended above an obligation absolutely free platform.
As such, these are kept entirely 100 % free from credential checksums. Challenges such as defaults, arrears, bankruptcy, CCJs and even IVAs are not viewed as here. Additional, there are also no collaterals linked with these loans. There is minimal paper perform required on the aspect of borrower. There are also no hidden or further documentation or faxing needed here. Applying for these loans is also incredibly practical. Individuals only require filling an on the internet form and once this gets approved money is received inside 24 hours time frame. These loans are in general provided beneath convenient terms and situations. The basic simple applicant criteria right here is that they should certainly be a UK resident and of 18 years of age.
My web site: sanason.com
These are basically brief phrase loans that
ReplyDeletedo provide you meet your fiscal challenges within a
desired precise time period. Contemplating time limitations these loans are specifically
designed above an obligation cost-free platform.
As such, these are kept entirely free from credential checksums.
Difficulties such as defaults, arrears, bankruptcy, CCJs and even IVAs are not viewed as right here.
Additional, there are also no collaterals associated with these loans.
There is minimal paper perform necessary on the aspect of borrower.
There are also no hidden or additional documentation or faxing
required here. Applying for these loans is also extremely
handy. Consumers basically demand filling an on line form and when this
gets authorized money is received within 24 hours time frame.
These loans are typically supplied beneath practical terms and situations.
The general standard applicant criteria here is that they should certainly be a UK resident and of 18 years of age.
Also visit my web blog - netenet.in
These are essentially short term loans that do present you meet your fiscal troubles within a preferred precise time
ReplyDeleteperiod. Thinking of time limitations these loans are especially
designed above an obligation 100 % free platform. As such, these are kept fully 100 % free from credential checksums.
Challenges such as defaults, arrears, bankruptcy, CCJs and even IVAs are not deemed right here.
Further, there are also no collaterals linked with these loans.
There is minimal paper perform essential on the part of borrower.
There are also no hidden or added documentation or faxing essential here.
Applying for these loans is also pretty convenient.
Consumers just need filling an via the internet type and when
this gets authorized cash is received within 24 hours time frame.
These loans are generally offered under convenient terms and situations.
The common basic applicant criteria right here is that they
must be a UK resident and of 18 years of age.
Feel free to surf my site :: click
These are essentially brief phrase loans that do supply
ReplyDeleteyou meet your fiscal problems within a preferred precise time period.
Thinking of time limitations these loans are especially developed above an obligation 100 % free platform. As such, these are kept totally free of charge from credential checksums. Troubles such as defaults, arrears, bankruptcy, CCJs and even IVAs are not regarded as here. Additional, there are also no collaterals associated with these loans. There is minimal paper work needed on the component of borrower. There are also no hidden or added documentation or faxing expected here. Applying for these loans is also incredibly convenient. Many people basically call for filling an web based type and when this gets approved money is received inside 24 hours time frame. These loans are frequently provided beneath hassle-free terms and conditions. The common standard applicant criteria right here is that they should really be a UK resident and of 18 years of age.
Also visit my homepage ... http://ftlauderdalebeach.com/social/profile.php?ID=LucaKirkpa
These are fundamentally short phrase loans that do produce you meet your
ReplyDeletefiscal matters inside a preferred particular time period.
Taking into consideration time limitations these loans are especially intended above an obligation absolutely free platform.
As such, these are kept entirely cost-free from credential checksums.
Concerns such as defaults, arrears, bankruptcy, CCJs and
even IVAs are not thought to be right here.
Additional, there are also no collaterals related with these loans.
There is minimal paper function necessary on the element of
borrower. There are also no hidden or further documentation or faxing needed here.
Applying for these loans is also incredibly practical.
Persons simply call for filling an online type and once this gets approved money is received within 24
hours time frame. These loans are normally provided below convenient terms and situations.
The basic fundamental applicant criteria here is that they should be
a UK resident and of 18 years of age.
My website ... www.indonesiapaper.net
These are fundamentally short phrase loans that do supply you meet your fiscal difficulties within a preferred certain time period.
ReplyDeleteConsidering time limitations these loans are specifically developed
above an obligation cost-free platform. As such, these are kept completely zero cost from credential checksums.
Challenges such as defaults, arrears, bankruptcy, CCJs and even IVAs are not
regarded as right here. Additional, there are also no collaterals
linked with these loans. There is minimal paper work needed
on the aspect of borrower. There are also no hidden or added documentation or faxing expected right here.
Applying for these loans is also particularly convenient.
Consumers simply need filling an on line type and when this gets authorized money is received inside
24 hours time frame. These loans are generally provided
below handy terms and circumstances. The general basic applicant criteria right here is that they should
be a UK resident and of 18 years of age.
Feel free to surf my webpage :: find more
These are basically short phrase loans that do supply
ReplyDeleteyou meet your fiscal concerns within a preferred precise time period.
Considering time limitations these loans are specifically developed above an obligation free of charge platform.
As such, these are kept absolutely free of charge from credential checksums.
Challenges such as defaults, arrears, bankruptcy, CCJs and even IVAs are not regarded right here.
Further, there are also no collaterals connected with these loans.
There is minimal paper operate required on the aspect of borrower.
There are also no hidden or added documentation or faxing required right here.
Applying for these loans is also exceptionally practical.
Individuals basically require filling an on the net
form and as soon as this gets authorized money is received within 24 hours time frame.
These loans are typically offered beneath convenient terms and circumstances.
The basic fundamental applicant criteria here is that they will need to be a UK resident and of 18 years of age.
My website click
Having read this I believed it was extremely informative.
ReplyDeleteI appreciate you taking the time and effort to put this
information together. I once again find myself spending a lot of time both reading
and commenting. But so what, it was still worth it!
Look into my web site click
My web site: click
My brother suggested I might like this web site.
ReplyDeleteHe was entirely right. This post truly made my day.
You can not imagine simply how much time
I had spent for this info! Thanks!
My site :: parisexposed
This page definitely has all of the information and
ReplyDeletefacts I needed about this subject and didn't know who to ask.
Feel free to surf to my weblog: "commonsense realism"
With havin so much content do you ever run into any issues of plagorism or copyright infringement?
ReplyDeleteMy website has a lot of completely unique content I've either authored myself or outsourced but it appears a lot of it is popping it up all over the web without my agreement. Do you know any solutions to help prevent content from being ripped off? I'd truly appreciate it.
Here is my web-site prizee
A fеllow bloggeг here, found youг sitе viа Mambo, and I
ReplyDeletehave a pіecе of advice: ωrite
more. Ηonestly, you seеm lіκе you're tailoring the full post around the video. It's еѵіdent
yοu knoω a lоt, so why not uѕe youг knοwledge to write ѕomething more ѕignifiсant and
ρut thе video аs something ѕupρlementагy
(іf theгe at all)?
Αlѕo viѕit mу ωebρage outdoor pizza ovens