30 Seconds More

Hey ya'll.

Happy Monday.

I have to say, it was not bad for a Monday.

My day went by pretty quickly and I hope yours did too :)

Breakfast was a heat and eat!

Coach's Oats with a teaspoon of raw honey (from the mnts) and about 2/3 of a small banana

236 cals

 

Later on I had some coffee with Bailey's French Vanilla Creamer

40 cals

 

Then I went by the Dollar Tree.

 

Um...are these not the CUTEST window clings ever?

 

They are on my office door :)

 

I also have like the most ADORB little tree set up too! I will have to take pics tommorow!

 

Then lunch was a quickie- from McDonalds.

 

Southwestern grilled chicken salad w/SW dressing 390 cals

diet coke 0 cals

 

Then the day just flew by!

 

I come home and got ready to go to the gym.

 

First I cant find my license.

 

Then I lock myself out of the house.

 

FINALLY I get my butt there.

 

 

Y'all.

 

I ain't gonna lie.

 

I was TOTALLY not feeling it.

 

But I started running.

 

Then I didnt stop until 18 mins and 30 seconds later.

 

Then I finished my 45 minutes walking around a 3.0-3.5 pace.

 

Did you see that?

 

I ran 30 seconds longer than last time :)

 

But like I said..I had to push every last bit of energy out of my body to do it.

And really....It amazes me...what my body is capable of.

 

So many times I have thought I could only do so much...

...only because that's all I was trying.

 

You look at the people who are on the biggest looser...and you are like..HOW in the world do they DO that?

 

Now, I want to sweat.

 

I want to have to come home and have to take a shower because I made the most of my workout time. 

 

Every.

Single.

Drop.

Of.

Sweat.

Counts.

 

And it feels good.

 

Then I got home and was PRETTY give out.

 

Like I am now.

 

So I showered quickly and got to makin my dinner for one tonight!

 

 

 I love this stuff. Its only like 210 cals for a cup AND like 3g of fat!

 

I drizzled Texas pete on it and put about a half serving of cheddar cheese on top with one serving of tortilla chips on the side.

 

405 calories

 

Then...I still was able to have my desert!

 

skinny cow with caramel drizzle!

 

If you ever feel like giving up...just PUSH through.

 

Get some movitation going.

 

Some of my favorite motivators:

 

1. A new magazine-fitness related

2. You tube weight loss videos

3. Biggest Looser (if its on tv)

4. A pic of yourself you HATE.

5. A pic of yourself you LOVE.

6. New workout clothes.

7. Exercise-It always makes me want to eat right.

 

I hope this helps my sweeties!

 

Thank you all so much for the kind words and comments about the wedding dress challenge! You all motivate and inspire me...every single day. 

 

Love!!!!