Hey loves, OK so yesterday was GREAT!
I ate well all day AND worked out.
I came home and put my workout clothes on and did a 2 mile leslie sansone dvd.
Then I cooked a delicious healthy dinner.
I got those talapia fillets at Aldis for super cheap and 4 comes to a pack.
They are individually frozen and I just took two out and put them in a dish with cold water to defrost.
By the time my two miles were in they were ready, although I had to wait a little longer for hubby to come home to actually cook them.
I sprayed a square glass dish with olive oil walmart brand PAM and then put salt and pepper and lemon juice (and a bit of cut up lemon) on them and in the dish and cooked for about 7 minutes.
They tasted fresh and lemony. I loved it.
I made sauteed zuchinni and squash in the PAM stuff too.
Side salad with tomatoes, cukes, olives, red onion and cheese and salad dressing, with cheese and dressing measured out.
Yesterday has been one year since I started my healthy living journey and I have had some ups and downs but I havent given up and I now really feel like I am mentally back in the game.
Me and hubby even went for a two mile walk last night after dinner, it was SO nice!!!
I have been having this for breakfast:
Oh and yesterday I was armed with my caffiene pills and DID NOT even need them! Thank the Lord! No headache yesterday!!! I was so happy!!!!!
I had one large to go mug of coffee yesterday morning and water the rest of the day!
Today so far has been the same! And I am loving the couscous and baked chicken for lunch!
Love you all xoxoxo