Well well well.
First of all can I please beg for your comments? I really REALLY could use some motivation and support right now.
The time has come for me to ashamedly announce that I have gained back a lot of weight.
This didn't happen over night. This has been going on all summer since the beginning of June when I decided to throw it all out the window and make bad choices. Granted I have went through a bit of life changes since then but I have to get it under control. NO MORE EXCUSES.
We all have excuses and we all excuse ourselves when we slip up. Myself in particular is who I am referring to and it has to stop. I am only hurting myself. I am my own worst enemy!
Well yesterday I just came shy of a breakdown and decided something had to be done. I went through my whole planner marking off weight loss goals with small sticky notes and creating a list of rewards for every 5 lb mark. I can do this and I will do this. My first BIG goal is to get to Thanksgiving. The next one is my birthday at which I want to be 150 lbs. At Thanksgiving I want to be 165.
I have decided to commit to taking pictures of Breakfast Lunch and Dinner to give you all some ideas as well as hold myself accountable. I am tracking calories on myfitnesspal which you can check if you are curious as to what else I am eating. I also plan on going to the gym and doing my dance cardio classes a LOT.
So without further ado here is what I ate yesterday:
Yesterday was pretty nice and overcast for most the day and I burned a delicious fall candle. I was pretty lazy and didn't go to the gym but I plan on going tomorrow for the 9:30am class. I hope you all have a great day!