Hey there my loves!
I hope you all had a good day...
I am sitting here getting pretty tired as I write this. I actually got up early this morning, yay me!
I did the Day 6 of the Shred. I am not as sore as I was in the beginning. I guess that is good? I'm sure when I start level 2 the soreness will return with a vengeance. Dang you, Jillian!
Anyways, did that. Went to work and for some reason today I could just NOT focus. I don't know what gives, but I was super tired, SO I must promptly go to bed at 10pm tonight. I always read my Bible and it really helps me settle into sleepy mode because I think my body recognizes signs of bedtime. Turn off the light...turn on the lamp...teeth are brushed...settle into bed. Its nice.
Anyways after lunch today I had one of these:
Probably my favorite Lara bar. So yummy.
After work I went to the gym. I knew I needed to incorporate some more cardio and I also wanted to honor those in Boston and #runforboston. So I walked 5 mins, ran 15 and really upped it and pushed myself there at the end. It makes me really think about how we take our bodies for granted...some of those people might never be able to walk again. I want to for certain use my body to its full potential and keep it strong and healthy.
Dinner was a salmon burger, brown rice and green beans.
This was desert...
Chocolate chip cookie dough frozen yogurt. SOOOO good.
I should be real good with my calories tonight, plus I also did the elliptical at the gym so for 30 mins I burned like 295 cals. Plus the Shred in the morning.
Oh ...and I got this one in trouble today when I was texting her while she was taking a test in nursing school.....
Sorry boo!!! ...Oh and can yall believe she tried to tempt me into going to a BUFFET tonight...a hibatchi one at that. Naughty Naughty girl.
Sometimes it gets tough ...this journey we are on..sometimes we want to throw in the towel...sometimes we want to eat buffets..and bon bons...and be lazy...but when the going gets tough....
SUCK IT UP BUTTERCUP!