Its wednessday wooot woot!! Ok so breakfast was AMAZIN!
This is a protein pancake! I got the recipe from jonesee90 on youtube, you can watch that here.
Its sooo stinkin easy.
One banana (cut in half, mash that half up and stick in a bowl)
Add in one scoop protein (I use the Jillian Michaels Vanilla one-10.00 bucks at walmart)
Add in 1/4 cup egg whites OR 2 real egg whites.
Wisk with a fork and then gently add in one teaspoon mini chocolate chips (that was my special addition to it )
Also, I brilliantly topped mine with marshmallow cream (one tbsp).
Yall this whole thing only set me back like 200 cals. Yeah 200 cals for all of that! Just add extra cals for marshmallow cream or anything else you want to top it with...i meant to get dark chocolate peanut butter today, that would be sooo good.
I also had the other half of the banana-45 cals
Then for lunch my co worker was eating this chinese sweet and sour chicken that smelled like hot sauce. It smelled sooo good I investigated the cals and went and bought one at walmart! LOL. It was only $2.28 not bad!
420 cals...it says it has two and a half servings but let me tell you I dont really believe that, its only like half full LOL. I only counted two servings myself. lol
Then I also got a bag of steamable broccoli and I ate all of.
120 cals. Which is ridic for some dang healthy greens.
It was sooo good and filling.
Around 5pm I found a fortune cookie in my lunch bag lol
Then I went to the gym! Running and elliptical again only 30 mins total though.
I ran home and got started on dinner!
Spaghetti sauce-(went with MFP bc I was too tired to count them haha) 300 cals
Salad with blue cheese-110 cals
ALSO I ate some dang wild berry skittles that were sitting out because I saw them open and they were delicious. Bah.
Then I had a fun size twix for 80 cals after dinner.
Glad I got to the gym today!
Hope you all are having a lovely day.
OH SOMEONE PLEASE TELL ME HOW YOU MEASURE NOODLES!!!!
By the way, eating sugar just makes me want more sugar.
I am really going to work on my sugar this summer, I want to be sugar free by this fall LOL.