Today started out great!
Woke up early and got to the gym around 6:30am. Busted out almost 300 cal on the treadmill and over 200 on the elliptical!
Came home and made a DELICIOUS banana protein smoothie!! I was inspired by Stacey's video on her banana smoothie!! Me and my cousin Ashley (hey girl!) were discussing her trying it yesterday and it got me in the mood for one big time!
Here is my version with added protein powder
Banana Protein Smoothie
One scoop of Jillian Michael's Natural Whey Protein Powder-Vanilla Cream Shake
One cup of 1% milk
Obviously you can use any type of protein powder or milk. In fact, you can do like Stacey and just cut up and freeze the banana and not use ice. I used a regular banana though because I didn't have any frozen and just used ice.
Put all ingredients into a blender and blend!
It makes two huge servings for 300 cals TOTAL, yall this TOTALLY filled me up and was DELICIOUS!!!! Stacey puts whipped cream on hers and thats what Im doing tommorow!!
So to go along with the shake I had an egg white with cheese hot sauce and salsa.
This total also includes coffee and creamer I had early this morning!
Like my cupcake cup? :)
Lunch was one of my favorite lean cuisines!
This is the asian potstickers. I also had a costco egg roll with it. SOO yummy.
Later on I had my desert!
Oreo pudding cup!
Then for dinner...oh man dinner was sooo good!
We had the angus burgers from costco, with sauteed onions and mushrooms on top, rice, fat free cream of mushroom soup as gravy on top and green beans.
SO GOOD! I totally scarfed it down.
You could do this with turkey meat or any ground beef if you dont go to costco, just cook you a patty and top it with yummy goodness!! Its even good with ketchup if you dont have a "gravy" and probably steak sauce too.
Then we got an invitation from my sweet parents to watch a movie at their house!
So off we went!
On the way over there I had one of these from my Christmas stocking :)
And then I also had 2 hershey kisses (not pictured, lol) 45 cals
At moms I had some popcorn popped in a paper bag. If you dont know how to do that you can watch my video I made on it here.
Its so yummy!! So that was about 100 cals.
I still have cals left on MFP! Woot woot!!
Have a good night my dears!!!