...Ehhh...Im just going to be honest.
I am having a real hard emotional, exhausting week.
Between my brother leaving and Hubs being with his family a ton trying to help them move, I am just not eating very well or exercising. At. All.
I am not happy about this and in my head I really want to work out. I just feel SO TIRED everyday after work. I dont know if its the aftermath of the holidays or maybe even the stress of knowing we are moving at the end of the month...I need help and motivation! Ok...I will admit. I have motivation. I have healthy food. I have a healthy body. I need to eat less and move more. That being said...I at least start off well...
also had coffee and fat free half and half
Then lunch came around and I had what I thought was a great low calorie meal.
Except it just made me hungry and didnt fill me up!
It was a mesquite chicken smart ones with mashed potatoes and a side salad with ranch.
So about an hour or so after lunch I had a pack of lance crackers.
Then I waited some more and had my tangerine around 5.
Still hungry and a bit emotional after a spat with the hubs, I had a spoonful of peanut butter.
This is apparently the moment I decided I was sucking at a diet today and that I would just take pictures anyway!
Also forgot to track that in MFP.
Not that it would have mattered because I went OVER calories anyway.
It shouldnt have been that many cals. LOL.
I had a costco angus buger with 45 cal slice of cheddar with maybe one tbsp of fat free mayo (or low fat mayo?) and pickles, ketchup and mustard. I had about 2 servings of the baked french fries and one half cup of baked beans.
I thought I was doing ok but I shouldnt have had two servings of fries.
I also shouldnt have ate a couple more spoonfuls of beans.
I am just sort of dissapointed in myself and tired.
Lets reflect on things I have done good today:
1. No fast food.
2. I had at least 4 various fruits and veggies.
3. I bought a new battery to fix my food scale!
SO tommorow I am waking up early and going to the gym.
I have to start back somewhere.
Question: What keeps you going? What are your workout plans/eating plans?